Ships Frozen.

Shipping is calculated at checkout based on your location and order size.

Local pickup in Cedar Bluff, VA is always free — select at checkout.

All orders ship via 2-day express frozen freight.

Pouches are packed in insulated thermal boxes with dry ice or gel packs to maintain freezing temperature throughout transit.

We ship Monday through Wednesday to avoid weekend delays. Orders placed Thursday–Sunday ship the following Monday.

Orders are processed and packed within 1–2 business days.

You'll receive a tracking number via email as soon as your box ships.

Local pickup is available 2+ days after ordering.

We ship to all 50 U.S. states.

We do not currently ship internationally.

P.O. boxes and APO/FPO addresses are not accepted for frozen shipments.

If your pouches arrive fully thawed or damaged, contact us within 24 hours of delivery at support@theathletesblender.com.

We will reship or issue a full refund — no questions asked.

Partial thawing (still cold to the touch, some ice crystals present) is normal and does not affect quality.